Events
Upcoming Events 2025
Check here for upcoming events including live workshops, and speaking appearances.
Holiday Expectations: No more "Shoulds"
The holidays aren’t stressful because of what’s happening around us —
they’re stressful because of the expectations we carry. We have a lot of things we think we “should” do to make the holidays special. But in the process, we wear ourselves down, leaving us tired, crabby and maybe even sick.
In these workshops I will provide group coaching to address all of the expectations of the holiday season. You will experience grounding, reflection, discovery and release. Together, we’ll explore the beliefs, roles, and identities that keep us overextended — and learn how to reclaim a calm, authentic, joy-filled way of being. Just in time to enjoy peace this holiday season.
Select the time that works best for you!
Releasing the Shoulds
During this workshop, you will identify the should quietly running your life. You will explore how these should's become expectations, and the expectations create stress, especially during the holidays. You will learn gentle practices to release the unwanted energy and return to calm.
75 minutes
$41.35 (includes fees)
Beyond the Shoulds
In this session, we will do a deep dive into what extra pressures create stress for you during the holiday season. We will Identify the message, release what ties us to the expectations, and give you permission to focus on what really matters this holiday season.
90 Minutes
December 8 4:30-6;00
Online via Zoom
$27
December 9 6:00-7:30
KPT Collaborative
522 2nd St Hudson WI
$57.11 including fees
ALIVE in 2025
Are you fully ALIVE? Do you have JOY in your everyday life? Or do you soldier on through life, day after day, believing there must be more than "this." Are you feeling stuck, unmotivated to do those things you know you should be doing, but you just can't find the time or energy to get going? Or do you know you want to reach a new level, but never seem to get there? Maybe you don't have the confidence, or feel overwhelmed, or deep down don't think you deserve better.
I can help!
My ALIVE in 2025 programs are designed to tackle those exact feelings with a motivation breakthrough process--a way to get unstuck, create momentum, and get into action, adding joy and creating enthusiasm to your day. See below for upcoming events.
November 2025
Workshop: Tuesday November 11
12:00-1:00 Online via ZOOM
$27
End of year assessment
The end of the year is approaching. You have a new level, a dream, or a project that you have been holding back on. You wait for that perfect time, or until you feel "ready" before you take action. Identify the what holds you back. Break it down. Create the confidence, energy and momentum to feel ALIVE and ready to finally GO FOR IT! There's still time to make progress in 2025!
Come to this introduction to this ALIVE in 2025 topic. Join our discussion about how it's so easy to delay a big move to uplevel, to finally pursue that idea that you have been dreaming about. This is a great place to realize you are not alone. We all hold back. It's time to identify what really holds you back. Make 2025 the year your dream comes ALIVE! This discussion will become the basis for the group coaching session to remove those blocks, and move your life forward, and pursue what you really want!
Group Coaching Session: Tuesday November 11 5:00-6:30 pm Online via ZOOM
$47
A deep dive into what holds you back from pursuing a goal, or a dream. Identify the message, your unique block, that stops you. in this session we will break down the block, and give you permission to GO FOR IT so you can finish 2025 strong! This is your opportunity to make 2025 the year you come ALIVE by achieving big dreams!
St Croix Valley Girls
April 3, 2025 11:15-1:00
I am so honored and excited to be a panelist at St Croix Valley Girls, a networking group of women in business. This month's topic is PRIORITIZING SELF CARE IN A BUSY WORLD. This panel of amazing women will be answering questions about self care... what it means, what it doesn't mean, how to prioritize caring for your own needs, and how to do it guilt-free. Who couldn't use a little boost? Come join us!
Rooted Holistic Healing & Wellness Fairs
I'll be one of 30 vendors at these Healing and Wellness Fairs. I'll be sharing my latest tips on worthiness and wellness.
Admission $5
First 30 attendees receive a swag bag.
2025 dates
April 12 Hudson WI
June 22 Lake Elmo
August 9 North St Paul
2024 dates
April 6 Sun Prairie WI
April 13 Hudson WI
October 19 Hudson WI
November 16 Menomonee WI
