Meet Mary Beth

​Many women reach a point in midlife where the roles they’ve played no longer feel aligned with who they truly are.  There is so much changing around them, and continuing to operate in the same way isn’t working so well any more.

As a life coach for women, I help women who are overwhelmed, stressed, or feeling disconnected from themselves uncover the identity, confidence, and clarity they’ve been missing.

If you’ve been asking “Who am I underneath all these expectations?” and “How do I respond to all of the changes taking place?”  — you’re not alone.

 

For decades, women take on roles without even realizing it:

• caregiver

• peacemaker

• the sensitive one

• the responsible one

• the strong one

• the one who holds it all together

On top of other roles

• daughter

• partner

• mother

• professional

 

In midlife there are so many life transitions

• kids moving out

• parents aging

• our own bodies changing (hormones, menopause etc)

It’s hard to navigate all of the change.

 

We realize that the roles and changes are accompanied by lifelong expectations—from family, society, and ourselves.  We carry them like invisible backpacks.  They shape who we are and how we navigate the world.
And when we’re constantly trying to meet those expectations, it’s easy to lose our sense of identity.

Many women cope by:

• adapting themselves to fit what others need

• becoming who they think they should be instead of who they are

• numbing their real feelings with busyness, caretaking, or perfectionism

• putting on masks to get through the day

• silencing their needs, desires, and truths

This is the silent story of midlife for so many women — and it leads to stress, anxiety, and a deep sense of disconnection.

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As a midlife women’s coach, I guide you through the process of releasing:

• expectations that no longer serve you

• roles that don’t reflect your true identity

• beliefs that keep you stuck in overwhelm

• emotional responsibilities that were never yours

 

Through compassionate coaching and practical tools, I help women:

• manage everyday anxiety and overwhelm

• set boundaries without guilt

• reconnect with their dreams and desires

• rediscover passion, purpose, and direction

• break free from people-pleasing and perfectionism

• step into the next season of life with more ease, confidence, and authenticity

 

This is not about reinventing yourself...it’s about coming home to yourself, it's about making adjustments in a way most aligned to you and your values.

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My approach combines:

• emotional wellness coaching

• mindset and belief work

• somatic and nervous-system aware practices

• identity exploration

• reflection and personal development tools

• grounded accountability and support

 

Women work with me because they feel:

• safe

• seen

• understood

• supported

Together, we peel back the layers of “shoulds,” stories, and expectations — allowing the real you to re-emerge.

If you have a knowing, a readiness, a sense that there is more to life than this….

If you’re ready to release the expectations that have shaped your life and reconnect with the woman you’re meant to be....

If you need guidance and support through all of the changes that midlife brings...

YOU ARE IN THE RIGHT PLACE.

Your next chapter isn’t about living for roles or responsibilities —
it’s about writing the chapter yourself and living from your truth.

 

If you are ready to step into your next chapter, book a clarity conversation.  We will discuss your specific needs, more details about the work I do, and discover whether we are a good match to work together.